Anxiety, Depression and Bereavement

Helping you navigate difficult feelings, life changes, loss and overwhelming experiences.

ADHD Counselling in Essex

Support for adults and young people with ADHD, including emotional regulation, overwhelm, anxiety, self-esteem and everyday challenges.

Autism and Neurodiversity Counselling

An understanding and inclusive approach for those living with autism, their families including those awaiting diagnosis.

Children and young peoples counselling

Support with anxiety, low mood, emotional regulation, school challenges/refusal and self-esteem.

What Can You Expect From Counselling With Me?

I believe that everyone is an individual, and therefore there is no one size fits all approach to counselling. I work in an integrative way, adapting my approach to suit your individual needs. You don't need to have all the answers, know exactly what to say or where to start or even understand how you are feeling.

We work through that together one step at a time, and remember...... there is also room for laughter, everyday happenings and those little moments in life that matter.

Thinking about Therapy?